Eat Stop Eat method of stopping smoking

Select a variety of foods from all food groups every day. This is a fine way of keeping deficiency diseases at bay.
Stay clear of food supplements or nutraceuticals as they are sometimes called. If you are eating properly, you do not need any supplements.
Go for natural foods instead of processed or packed foods.
Always eat fresh fruit instead of drinking fresh juices whenever you can. Fresh fruit has a lot more fiber, which your body needs.
Eat much of vegetables and salads; they can never do much harm.
Say no to alcoholic beverages .
Try drinking water instead of soda when thirsty. Your body prefers water in its purest form.
Increase your intake of fluids. Try and drink at least 12 glasses of water every day; it helps to flush out all those toxins.
Wash clean your vegetables and fruits well before consumption and search for packets that say ‘free from pesticides.’
Put into practice these eating habits and before you know it, you will have a whole new body, which you certainly won’t want to pollute with cigarette smoke.